What will you learn?
- Receive a Meditation Guide Certificate upon completion!
- Understand what meditation is and how it can actually benefit physically and mentally in resolving issues you are facing.
- Utilise the different meditation methods for your own benefit – to relax, reduce stress, anxiety, improve sleep and overall health.
- Know how to prepare and guide a meditation session for others
- Learn to deal with your emotions.
2. Advanced Level
3. Customised (Manifestation Oriented)
4. Tantric Meditation