Meditation

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What will you learn?

  • Receive a Meditation Guide Certificate upon completion!
  • Understand what meditation is and how it can actually benefit physically and mentally in resolving issues you are facing.
  • Utilise the different meditation methods for your own benefit – to relax, reduce stress, anxiety, improve sleep and overall health.
  • Know how to prepare and guide a meditation session for others
  • Learn to deal with your emotions.

Course Structure

1.Basic Level

2. Advanced Level

3. Customised (Manifestation Oriented)

4. Tantric Meditation